Hello Restful Sleep….Goodbye Stress!

Event Description

Restful sleep is essential to your quality of life.  Lack of deep sleep can cause mood changes, inability to conconcentrate, somatic issues, and pain in the body.  Yoga Nidra can help you to improve your quality of sleep, feel more rested, calm and in control. 
 In this workshop you will learn about the medical benefits of Yoga Nidra and why it can help to restore deep restful sleep and release tension from the body. 

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