Post Natal Yoga

Post Natal Yoga is focused on the specific physical, emotional and mental circumstances that arise for moms after birth. While the practice is primarily developed around the mom, baby is also integrated into the class in a safe manner; allowing mom and baby to share the experience. Post natal yoga helps moms’ find balance, while also offering an opportunity to connect with other mothers.

This style of yoga will vary depending on the teacher’s experience and training.

May also be referred to as: Mom & Baby Yoga.

Douglas Park Community Centres


Class Schedule View More Details
Yoga for Children, Teens, Family and Friends More

2525 West Broadway, Vancouver, BC, Canada

V6K 2E9

Class Schedule View More Details
Active bodies and playful imaginations.Yoga classes for kids, families and adults. We are Vancouver's first Kids Yoga Studio, located in Kitsilano. We offer kids yoga classes for babies to teenagers, as well as family and adult classes (Hatha Flow, Power, Restorative, Yin and Prenatal). We also More