Yoga Nidra

Yoga Nidra is an ancient form of meditation that is focused on reaching the deepest levels of relaxation while still remaining fully aware.

The interpretation/translation of the Sanskrit term “nidra” is “sleep”. The literal translation of Yoga Nidra is thus Yogic Sleep

May also be referred to as: Meditative Yoga

just yoga

53 East Broadway, Vancouver, BC, Canada

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just yoga offers a friendly and accessible approach to yoga & healing including classes for beginners, yin, restorative, hatha, yoga nidra, power, flo, pilates, kundalini, qigong, stretch and release, gong meditation, mom and baby, and more. We offer a spacious but cozy & beautiful space in which to More